Banana, the yellow colored fruit
is a favourite of many people. The one’s whom I know and top the list includes My
Mr. Pati and my sweet sister. They both just love this fruit to the T. I mean I
too enjoy having banana but such a fantasy for this fruit is something strange
to me. But since I have been seeing my sissy craving for banana all these
years, my husband’s love for this fruit was not so novice for me.
We all know the health benefits
that banana possesses but there are lots which most of you don’t. The yellow
colored fruit is a stockroom of numerous vital nutrients, such as magnesium, potassium,
dietary fibre as well as B vitamins. This is one of the most easily available fruit
in India available at cheap prices that too all around the year.
There are number of ways to incorporate
this fruit in our daily lives. Either add sliced bananas over an boring oatmeal
or blend it into a milk shake, bananas are just tasty to be eaten daily.
Here are some great reasons to add bananas in your daily diet:
- Lowers Blood Pressure:
The abundance of potassium in
bananas has the potential to lower one's blood pressure. High blood pressure
can be risky and can lead to atherosclerosis, heart attack as well as stroke.
This means adding banana to your daily diet will lower the chances of these problems.
- Regulates bowel system:
I remember my dad forcing me to
have bananas every night after dinner. Now I know the reason for this, the potassium
in bananas relieve the body from constipation at the same time assist your body
to restore regular digestion.
- Gives healthy bones:
Besides reducing blood pressure,
potassium avoids weakening of your bones. How great is that? You no more need
to pop in calcium tablets for healthy bones just have a banana every day and
keep all your bony issues at bay. Research says that excessive sodium intake can
lead to loss of excessive calcium through the urine. This can be a great threat
to your bone’s health and also affects blood clotting, proper muscle
contraction along with normal functioning of nervous system. The potassium in banana
defuses the sodium amount in your diet, thus retaining the calcium in the body.
- Reduce menstrual pains:
Ladies, you are gonna love banana
for this. It reduces menstrual pains and cramps. The fruit is rich in
anti-cramping nutrients, such as vitamin B6. The potassium in bananas also
helps reduce water retention.
- Reduces intestinal irritation:
The yellow skinned fruit not only
aids digestion but also protect your stomach’s healthy constitution. They mainly
trigger the mucus production in stomach, which serve as a protective barrier
against acids in stomach.
- Reduces desire to smoke:
The nutrients in banana reduce
the urge to smoke. Hence people looking out to quit smoking can take aid of
bananas.
- Helps to retain and gain weight:
Being a caloric dense fruit,
having just one banana anytime in a day is enough to makes you feel energetic. Having
banana shake every morning in breakfast will help you improve your weighty
issues. Great news for ones who want to gain weight.
Besides the above mentioned qualities,
the fruit also reduces depression. Its iron richness makes it an ideal food for
anaemic patients. Moreover, rubbing a banana peel on mosquito bites reduces itching.
The fruit also has numerous beauty
benefits. I will soon write a post throwing light on skin benefits of banana
and its uses.
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Thanks for Going through the post. I Hope this was helpful