Food that helps menstrual cramps

All women are very well aware of the menstruation pains. It is something all women can associate themselves with. Everyone has their own version of menstruation experiences, for some it is extremely painful while for others it’s just like any normal routine. Medically referred as dysmenorrheal, these cramps generally occur in the lower part of the abdomen and at times can be felt in the lower back area and thighs.    

Go Bananas this winter :)

Banana, the yellow colored fruit is a favourite of many people. The one’s whom I know and top the list includes My Mr. Pati and my sweet sister. They both just love this fruit to the T. I mean I too enjoy having banana but such a fantasy for this fruit is something strange to me. But since I have been seeing my sissy craving for banana all these years, my husband’s love for this fruit was not so novice for me.