Ginger: The Wonder Herb

We Indians love to have ginger in all our foods and most importantly tea. I don’t drink tea as such because it causes havoc to our body’s metabolic system but I never say no for a Ginger Masala tea.  

Food that helps menstrual cramps

All women are very well aware of the menstruation pains. It is something all women can associate themselves with. Everyone has their own version of menstruation experiences, for some it is extremely painful while for others it’s just like any normal routine. Medically referred as dysmenorrheal, these cramps generally occur in the lower part of the abdomen and at times can be felt in the lower back area and thighs.